7 Tips to Maintaining Brain Health

The brain is part of the human body that is not replaceable. The role of the brain is essential to the body as a whole. Real life is the life of the individual brain. The name of an individual is none other than a call to his brain. Differences in socio-economic strata positions reflect differences in the quality of his brain.

Our brain has two parts: the right hemisphere and the left hemisphere. The left hemisphere plays a role in the ability to read, write, count and other cognitive functions. While the right brain as a form of parallel thinking, creative, intuitive, and imaginative.

Its function is vital that we really need to maintain the health of the brain itself, then how? Here are 7 Tips to Maintain Brain Health:

Not Consuming Drugs and Cigarettes. With love to smoke or use drugs the brain will be damaged and loses its functions. In addition, the brain is so vulnerable to a variety of diseases ranging from mild to severe. There is a heavy smoker who does not smoke when he cannot think well, but all of it is just nonsense that is a suggestion only. Be careful and vigilant anyway with addictive substances and additives that can damage our brains.

Sleep Deprivation And Resting Brain. Our brains need adequate rest after a day of activities that both light and heavy. Should not be too much to think that heavy-weight that require concentration and brain power of the maximum. Resting brain can do something relaxing like a nap, with light music, chat with close friends, watching comedy movies, etc. With enough sleep for 6 to 8 hours, then the brain will be used to the maximum.

The Wrong Diet And Unhealthy. Eat nutritious food and sufficient for the human brain requires a sufficient supply of nutrients to perform the work and to grow. Get used to breakfast each morning with food that is not too heavy but enough nutrition. Do not eat too much so overweight that can clog the brain vessels. Consumption of sugar was not too much so as not to block the absorption of proteins and nutrients in our body.

Oxygen deficiency and Pollution Air Pollution. The brain needs oxygen for optimal activity. Avoid places that have high pollution and air pollution place or toxic fumes. Use a mask when doing activities where pollution or smoke, but not too long since closed down so we do not carbon dioxide poisoning. Improve air circulation or ventilation air if the room was crowded and stuffy.

Avoid Thinking Too Hard. People who are stressed or depressed brain usually worn constantly thinking about something that is not the base of the tip so that the body will be exposed to the effects of the impact negetifnya become ill. If you stress / depression should be direct vent or doing counseling with people who can be trusted so we got a solution / exit problems, or at least ease the burden of our minds. If you are sick do a lot of thinking in order to quickly recover.

Blunt brain / Tepo Because Rarely Used. If you do not want to have problems with weak brains aka slow, then you have to train our brains often use to think that stimulate brain stimulation such as by learning, critical thinking, debate, play puzzle games, play music, and so forth. If used rarely, the brain will shrink so weak and finally we finished the slow and if tulalit talk.

Protect And Keep your head from impact or injury. It's pretty ridiculous reality on the ground where a lot of people passing on the highway using a motorcycle without the use of protective headgear helmet to protect the head from the time of collision or fall. Many people are dead or concussions because the trivial issue. Children or young adolescents responsibilities very happy sometimes behave foolishly in public by conducting mass destruction even though the purpose was initially just to look cool in front of friends bejadnya. Their heads and others in the vicinity may be injured as stones and other hard objects. Concussion in the head may damage the brain, therefore always protect us from the impact.